Baked Chicken Tenders

Baked chicken tenders are a healthier alternative to fried chicken tenders, which are usually high in calories, unhealthy fats, and sodium. Baked chicken tenders are low in fat and calories, and they are a good source of protein, making them a great option for anyone who wants to eat healthily without sacrificing taste.

What are Baked Chicken Tenders?

Baked chicken tenders are made from chicken breast meat, which is cut into long, thin strips. The chicken strips are then coated in a mixture of breadcrumbs, spices, and sometimes Parmesan cheese before being baked in the oven until they are crispy and golden brown. The result is a delicious, crunchy, and flavorful chicken that is perfect for serving as a main dish or as a snack.

How to Make Baked Chicken Tenders?

Here’s a simple recipe for making baked chicken tenders:

Ingredients:

• 1 pound chicken tenders
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the eggs.
3. In another shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. Dip each chicken tender into the egg mixture, then into the breadcrumb mixture, pressing the breadcrumbs onto the chicken to coat well.
5. Place the chicken tenders on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.
6. Serve hot with your favorite dipping sauce.

Health Benefits of Baked Chicken Tenders:

Baked chicken tenders are a healthy option for several reasons. Here are some of the benefits:

1. Low in Fat: Baked chicken tenders are lower in fat than fried chicken tenders, making them a healthier option for those watching their fat intake.
2. High in Protein: Chicken is a great source of protein, and baked chicken tenders are no exception. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied.
3. Low in Calories: Baked chicken tenders are lower in calories than fried chicken tenders, making them a good option for those watching their calorie intake.
4. Versatile: Baked chicken tenders can be served as a main dish, a snack, or as a component of a salad or sandwich, making them a versatile and nutritious option.

In conclusion, baked chicken tenders are a delicious, easy-to-make, and healthy option for anyone looking for a satisfying meal or snack. By following a simple recipe, you can enjoy the benefits of a protein-packed and low-calorie meal that is perfect for anyone who wants to eat healthily without sacrificing flavor.