Honey Mustard Chicken

Baked honey mustard chicken is a delicious and easy-to-make dish that combines the tangy flavor of mustard with the sweetness of honey. Here’s a recipe and some information on the health benefits of this dish:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup Dijon mustard
• 1/4 cup honey
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: chopped fresh herbs (such as thyme or rosemary)

Instructions:

1. Preheat your oven to 375°F.
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush the honey mustard mixture over the top and sides of the chicken.
4. If desired, sprinkle fresh herbs over the chicken.
5. Bake for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F).
6. Serve the chicken with any remaining honey mustard sauce.

Health benefits:

• Chicken is a good source of protein, which is important for building and repairing muscles, tissues, and organs.
• Honey contains antioxidants and has antibacterial properties, which may help to boost the immune system and protect against illness.
• Mustard contains vitamins and minerals such as vitamin C, vitamin K, and potassium, which are important for overall health.
• Olive oil is a healthy source of monounsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease.

Overall, baked honey mustard chicken is a flavorful and nutritious dish that can be enjoyed as part of a healthy and balanced diet.