Stuffed Poblano Peppers

Stuffed Poblano Peppers, or Chiles Rellenos in Spanish, are a traditional Mexican dish that is both delicious and healthy. Poblano peppers are a type of mild chili pepper that is native to Mexico, and they are commonly used in Mexican cuisine. The peppers are stuffed with a variety of ingredients, such as cheese, meat, vegetables, and spices, and then baked or fried.

Ingredients:

• 6 poblano peppers
• 1 cup cooked rice
• 1 cup cooked black beans
• 1 cup shredded Mexican cheese
• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 1/4 cup chopped cilantro

Instructions:

1. Preheat the oven to 375°F.
2. Cut the tops off the poblano peppers and remove the seeds and membranes.
3. In a large bowl, mix together the rice, black beans, cheese, onions, tomatoes, chili powder, cumin, salt, and pepper.
4. Stuff the mixture into the poblano peppers.
5. Place the stuffed peppers on a baking sheet and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted.
6. Garnish with cilantro and serve hot.

Health Benefits: Stuffed Poblano Peppers are not only delicious but also packed with nutrients that are good for your health. Poblano peppers are a good source of vitamins A, C, and K, as well as folate and potassium. They are also low in calories and high in fiber, making them a great addition to any diet.

The black beans used in this recipe are also a great source of fiber, protein, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. The rice used in this recipe is a good source of carbohydrates and provides energy to the body.

Overall, Stuffed Poblano Peppers are a tasty and healthy dish that can be enjoyed by everyone. They are easy to make and can be customized with different ingredients to suit your taste. So next time you’re looking for a delicious and nutritious meal, give Stuffed Poblano Peppers a try!