Healthier Blueberry Muffins

Blueberry muffins are a popular breakfast or snack option, but traditional recipes can be high in sugar and fat, making them an unhealthy choice. However, with a few simple swaps and adjustments, you can create a healthier version of this classic treat that still tastes great and offers several health benefits.

What is Healthier Blueberry Muffins? Healthier blueberry muffins are made with whole wheat flour, natural sweeteners like honey or maple syrup, and healthy fats like coconut oil. These muffins are also loaded with antioxidant-rich blueberries, which provide numerous health benefits.

How to Make Healthier Blueberry Muffins? Here is a simple recipe to make healthier blueberry muffins:

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup almond flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup coconut oil, melted and cooled
• 1/3 cup honey or maple syrup
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat the oven to 375°F and line a muffin tin with paper liners.
2. In a medium bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, and salt.
3. In a separate bowl, beat together the coconut oil and honey or maple syrup until smooth. Add in the eggs, applesauce, and vanilla extract and beat until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the blueberries.
5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.

Health Benefits of Healthier Blueberry Muffins:

1. High in antioxidants: Blueberries are packed with antioxidants, which can help protect your body from damage caused by free radicals.
2. Good source of fiber: Whole wheat flour and almond flour both contain fiber, which can help keep you feeling full and satisfied.
3. Heart-healthy fats: Coconut oil contains medium-chain triglycerides (MCTs), which have been shown to improve heart health.
4. Lower in sugar: Using natural sweeteners like honey or maple syrup instead of refined sugar can help lower the overall sugar content of the muffins.

In conclusion, with a few simple swaps and adjustments, you can create a healthier version of blueberry muffins that still tastes delicious and offers several health benefits. Give this recipe a try and enjoy a guilt-free treat that you can feel good about!