Chickpea Salad Sandwich

Chickpea salad sandwich is a delicious, healthy, and vegan alternative to traditional tuna or chicken salad sandwiches. It’s made with mashed chickpeas, which are rich in protein and fiber, mixed with a variety of veggies and seasonings. This sandwich is easy to make and perfect for a quick lunch or dinner.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• 1/4 cup chopped fresh parsley
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 1 teaspoon Dijon mustard
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Bread or roll of choice

Instructions:

1. Start by mashing the chickpeas in a large bowl using a fork or a potato masher. You want the chickpeas to be mashed but still have some texture.
2. Add the diced red onion, celery, red bell pepper, and parsley to the bowl and mix well.
3. In a separate bowl, whisk together the lemon juice, tahini, Dijon mustard, smoked paprika, salt, and pepper.
4. Pour the dressing over the chickpea mixture and stir until everything is well coated.
5. Serve the chickpea salad on your choice of bread or roll.

Health Benefits:

Chickpeas are a great source of protein and fiber, making this sandwich a filling and satisfying meal. Chickpeas are also rich in vitamins and minerals such as iron, zinc, and folate.

The vegetables in this sandwich, including red onion, celery, and red bell pepper, provide additional nutrients and antioxidants. Parsley is also a great source of vitamin C, vitamin K, and antioxidants.

The tahini in the dressing adds healthy fats and calcium to the sandwich, while Dijon mustard and smoked paprika provide flavor without adding extra calories or fat.

Overall, the chickpea salad sandwich is a healthy and delicious meal that is easy to make and perfect for a quick lunch or dinner. It’s a great way to incorporate plant-based protein into your diet and get a variety of nutrients and antioxidants from the vegetables and herbs.