Stuffed Pepper Soup

Stuffed pepper soup is a hearty and delicious soup that is packed with vegetables, protein, and flavorful spices. It is a perfect meal for cold winter nights, as it warms you up from the inside out. This soup is also a great way to use up any leftover bell peppers and ground beef you may have in your kitchen.

What is Stuffed Pepper Soup?

Stuffed pepper soup is a soup made with ground beef, rice, bell peppers, onions, and tomatoes. It is seasoned with garlic, paprika, and other spices, and is typically served with a dollop of sour cream on top.

The soup is called “stuffed pepper” because it is based on the classic stuffed pepper dish, which is made by stuffing bell peppers with a mixture of ground beef and rice. However, in the soup version, the bell peppers are chopped up and cooked in the broth, along with the other ingredients.

How to Make Stuffed Pepper Soup

Ingredients:

• 1 lb. ground beef
• 1 large onion, chopped
• 2 bell peppers, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz.) diced tomatoes
• 1 can (15 oz.) tomato sauce
• 4 cups beef broth
• 1 cup uncooked rice
• 1 tsp. paprika
• 1/2 tsp. dried oregano
• Salt and pepper, to taste
• Sour cream (optional)

Instructions:

1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain any excess fat and set the beef aside.
2. In the same pot, add the chopped onion, bell peppers, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
3. Add the diced tomatoes (with their juice), tomato sauce, beef broth, uncooked rice, paprika, oregano, salt, and pepper to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the rice is cooked and the vegetables are tender.
5. Serve the soup hot, topped with a dollop of sour cream if desired.

Stuffed Pepper Soup Health Benefits

Stuffed pepper soup is a nutritious meal that is low in calories and high in protein, fiber, vitamins, and minerals. Here are some of the health benefits of the ingredients in the soup:

Ground beef: Lean ground beef is an excellent source of protein, iron, and zinc. It is also a good source of vitamin B12, which is important for nerve function and red blood cell production.

Bell peppers: Bell peppers are a rich source of vitamin C, vitamin A, and potassium. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease.

Tomatoes: Tomatoes are a great source of lycopene, a powerful antioxidant that may help protect against cancer and heart disease. They are also high in vitamin C, vitamin A, and potassium.

Rice: Rice is a good source of carbohydrates and provides energy to the body. Brown rice is also high in fiber and nutrients such as magnesium, selenium, and B vitamins.

Overall, stuffed pepper soup is a healthy and delicious meal that is easy to prepare and perfect for cold winter nights. It is a great way to incorporate vegetables, protein, and whole grains into your diet, and provides a variety of important nutrients that support good health.